In 2016, I initiated “A Park a Day in May” challenge. Since than, every May I have highlighted parks across our Region. I am pleased to once again continue this tradition and challenge you to visit all of the parks I highlight this month. You may discover your new favorite park or parks you never knew existed. Every day this month, I will describe and post photos from a different local park. Take a photo of yourself at the park (preferably in front of the park’s sign, but definitely in a location that makes it obvious where you are).
May is Mental Health Awareness month and with that in mind, I wanted to focus this year’s “A Park A Day in May” series on mindfulness, meditation, reducing the stigma of mental health, and providing opportunities and outlets for people to connect with themselves, with others and with nature. Parks are places of calm and comfort. Parks provide beauty and are a diversion from challenging times. Parks offer relief, refreshment, peace and tranquility. Being outside in nature allows you to spot local wildlife, inhale fresh air, witness spectacular scenic views and even exercise. For more information about local mental health programs during Mental Health Awareness Month go to http://mhamonth.org/.
Stay safe, stay healthy and remember to watch out for ticks and leave no trace while hiking these parks. #APADIM #aparkaday
Today I am highlighting the Setauket-Port Jefferson Station Greenway Trail. This is the perfect local trail for the runners and biking enthusiasts in our community. Both picturesque and well-maintained, the Greenway Trail is ideal for winding down after a long day or week and taking in some much-needed fresh air and greenery. It cannot be said enough just how beneficial a quick walk through a nature trail is to our overall wellness and this trail is great for people who aren’t avid hikers and need a nature escape. While it is hilly, the trail is both well-paved and safe for beginners. The Greenway Trail is maintained by The Friends of the Greenway (https://www.threevillagecommunitytrust.org/greenway/), a volunteer organization who host regular cleanups and beautification projects along the trail.
To kick off APADIM I am starting with Old Field Farm County Park. The 0.4 of a mile crushed gravel multiuse trail provides visitors with stunning views of this historic 13 acre equestrian show ground and of West Meadow Creek. Take a moment to sit on one of the benches (installed by a local boy scout) to enjoy the sunshine, and take in views of the creek, the Osprey’s flying overhead, and the wildlife that calls the marsh home. The western end of the park contains a small parking area which links to both West Meadow Beach and nearly two mile (down and back) paved trail maintained by the Town of Brookhaven.
The Farm is adjacent to 88 acres of protected wetlands overlooking Long Island Sound on the north and the West Meadow Creek wetlands to the south -- an area which has been designated “outstanding natural coastal area” (ONCA) by New York State. Long Island artists have found inspiration for their award-winning works in the Farm’s remarkable combination of man-made and natural beauty.
Long Island philanthropist Ward Melville built Old Field Farm, originally known as the North Shore Horse Show Grounds, in 1931. Melville commissioned architect Richard Haviland Smythe to create a unique equestrian facility located on a distinctive waterfront setting on Long Island’s North Shore. The stable complex is composed a Main Barn and courtyard, numerous free-standing stables and a large Old Fashioned wooden grandstand, all designed in the Colonial Revival style.
Equestrian and community activities are annually sponsored by Old Field Farm, Ltd., a nonprofit organization specifically created to restore and operate Old Field Farm County Park (https://longislandhorseshows.com).